50+ Toning
Full body strength and conditioning workout
You'll receive a full body strength and conditioning workout consisting of full body movements and stretches designed to build strength, stability, and endurance.
Super Seniors
A chair will be used for seated exercises and standing for support.
Designed to increase muscle strength, balance, range of motion and activities of daily living. A chair will be used for seated exercises and standing for support. The class can be modified depending on fitness levels
Aerobic Step
A high energy, calorie burning and endurance boosting step class!
A high energy, calorie burning and endurance boosting step class. Fun music and routines that accommodate the new or experienced stepper. Some incorporation of free weights and body weight exercises PLUS a mixture of super intense floor intervals. Be ready to sweat!
Mobility/Stretching
Improve ROM, strength and control of your joints surrounding muscles through controlled movements.
Mobility training is a form of exercise focused on improving the range of motion, strength and control of your joints surrounding muscles through active, controlled movements. Regular mobility training helps reduce injury risk, improves performance in daily activities and workout and enhances joint health by addressing the root cause of movement issues.
TBC
Total Body Conditioning
Total Body Conditioning combines cardio and resistance training to work out your whole body.
YOGA
Helping you build flexibility, mobility, strength, and balance!
Appropriate for those who want a softer, slow paced, well supported and relaxing practice. A vinyasa style Yoga, open for anyone to hop into! Come on in and let Joanna guide you through every movement along with the breathing, helping you build flexibility, mobility, strength, and balance!
Werk It!
Shape, tone, and strengthen your entire body!
Werk it! uses dumbbells to shape, tone, and strengthen your entire body. Focusing on light weight and high reps, this class will help you achieve strength, toning, and conditioning. Monday's your workout is followed by a 15 minute CORE workout aimed at strengthening and toning your core. Amy leads the class teaching you all the movements. Incorporates dumbbells and kettlebells to give you a full body workout to burn calories, shape, and tone your whole body.
Zumba
Mixing low intensity and high-intensity moves for an intervalstyle, calorie-burning dance party!
Come and dance to great music and burn a ton of calories while doing it! By mixing low intensity and high-intensity moves for an interval-style, calorie-burning dance party. A total workout for cardio and muscle conditioning.
Youth
Introducing youth to fitness!
This is a fun, upbeat exercise class that will introduce youth to different fitness activities like circuit training and body weight exercises, aiming to build strength and agility, and to help develop healthy habits in youth!